The average man lasts around 5 minutes in bed.
This isn’t really enough to bring your partner to ecstasy, and connect with her deeply.
Some men are aware of the point of no return and one or two techniques to last longer, but they never seem to go past a certain time because they don’t move their sexual energy.
The ‘Move’ bit is missing from many schools and traditions that advice men to last longer or avoid ejaculation.
If you practice moving your sexual energy throughout the day, it will be easier to do so when you have sex.
Think of your pleasure, arousal and sexual energy as a heavy liquid, a heavy load (yep…) that you are carrying in your genital area.
As long as you are carrying this heavy load, you remain too aroused, too close to the PNR, and you can’t keep having sex.
You need to MOVE this load, move the sexual energy, away from your genitals, into the rest of your body and specifically up your spine.
There are many techniques and practices to move the energy, and some of them take time to master, but here are a few ideas:
– Exhale fully and hold your breath for as long as you can. Repeat three to ten times.
– Lie on your back, completely relax all your muscles and allow the sexual energy to move up your body
– Conversely, consciously squeeze all the muscles in your body while holding your breath.
– Squeeze your pc muscle (Careful! There are specific moments when doing this will make you ejaculate!)
– Visualize the sexual energy going up your spine, and try to feel the sensations that follow.
– Take a freezing-cold shower
– Do some push ups, crunches, pull ups, or other calisthenics. Focus on sending the sexual energy to your muscles.
I know it sounds weird to do some of these exercises in the middle of sex.
Get over it.
Do what it takes to conserve the life-force energy contained in your ejaculation.
Your partner will be happy when you come back to bed and keep penetrating her for much longer.
Besides that, don’t stop your self from doing something that you know is ultimately good for you and your partner.
Dare to be yourself!
Remember that you need to keep moving the energy until you feel that you’re not so aroused. Only then should you continue to have sex.
It’s also good to understand that if you practice moving your sexual energy every single day, it will be easier to do that while you are having sex.
I teach many more techniques to move your sexual energy, including some secret yogic practices, in my online course “Ejaculation control – how to last longer in 30 days”, available here.
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