Why sleeping in separate beds is great for your relationship

I’m a sexual empowerment coach, author and speaker. Many couples complain that they lose the attraction after a few months or at most 3 years of living together. They still love each other but they feel they’ve become flat mates. The magic is gone. One of the reason is that most couples sleep in the same … Read more

How to sleep through the night

Lisa asked: Any suggestions on how to sleep through the night? Hey Lisa, I am a human-potential coach with focus on sexuality, creativity and business. I have been studying yoga, meditation, tantra, wellness and healing modalities since 2000. A few tips: Meditate before sleep for 10-20 minutes. Just witness your breath. Gentle slow yoga is … Read more