Soften – A poem

    Soften. You’re carrying so much stress and tension in your mind and body. I get it. Life, relationships, parenthood, money, health, sex, work, study, tasks, projects, responsibilities, errands, promises, practices, to do lists, or just, you know “stuff”. Can you let all of that go for just one minute? Know that for one … Read more

How to sleep through the night

Lisa asked: Any suggestions on how to sleep through the night? Hey Lisa, I am a human-potential coach with focus on sexuality, creativity and business. I have been studying yoga, meditation, tantra, wellness and healing modalities since 2000. A few tips: Meditate before sleep for 10-20 minutes. Just witness your breath. Gentle slow yoga is … Read more